Targeted Massage for Relaxation and Recovery

 

With this specific massage we focus on your areas of concern

to bring relief and promote recovery.

 

Why choose a Targeted massage?

* reducing fatigue and/or tension in the body

* addressing complaints due to overload

* recovery needs after operations and connective tissue

* calming the nervous system

* detoxifying the body through foot reflexology

 

 

Massage

promotes blood circulation for the recovery of the muscles and the connective tissue around them,

and releases built-up waste products such as lactic acid from the contraction,

so that they can leave the body.

 

Massage

activates the parasympathetic nervous system.

Parasympathetic nerves provide rest, relaxation and recovery.

After all, all action you perform deserves rest.

You can also use your breathing to address these nerves,

breathe out more deeply than you breathe in, and relax.

 

 

How is the massage tailored to you?

Before the start of the massage you will receive the intake form.

On this you can indicate what your goal is and what your expectations are of the treatments.

There will also be a short massage for additional palpation data.

With the information obtained here, together with the intake form, a treatment plan will be set up.

 

You can also opt for a more extensive body inspection and anamnesis for a deeper look.